View Workout (Kasey Geller)
Workout
October 27, 2009 (Morning)
Exercise Type: Run
Comments:
Today was a workout on the Track. I ran with everyone but the A10 group. Half mile on the track then do the warm up loop than had a hard mile torp wanted us faster than 4 35 went out in 62 kinda fast. then the loop again and another half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 1:10:20 | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Warmup | |
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 1.5 Miles | 9:40 | 6:26 / Mile | ||
| 1.0 Miles | 4:30 | 4:30 / Mile | ||
| 1.5 Miles | 11:00 | 7:19 / Mile | ||
| 800.0 Meters | 2:40 | 5:21 / Mile | ||
| 2.4 Miles | 20:00 | 8:19 / Mile | Cooldown |