View Workout (Kasey Geller)
Workout
October 30, 2009 (Morning)
Exercise Type: Run
Comments:
Today was a workout at the green. Me and Del Mon ran to the green then did 6 miles first 3 miles was steady then 90 60 30 until the end basically. Much better for me just tried to be ease into everything on the on's and the off's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:47 | |||
| 3.0 Miles | 20:30 | 6:50 / Mile | Warmup | |
| 6.0 Miles | 34:17 | 5:42 / Mile | ||
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |