View Workout (Kasey Geller)
(Untitled)
November 1, 2009 (Morning)
Exercise Type: Run
Comments:
Today went to the River and ran with Ward, Pannulla, Tre, Mallon, Buell, Alfredo, Tyler, pounded around the river got kinda mad at everyone wasn't a good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:40:00 | 6:15 / Mile |