View Workout (Kaleb Keyserling)
tempo run
August 3, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Ran a 3 mile tempo on a rolling course in 17:00. The rest of the run was with Lauren. Did not feel very good until I started the tempo and then I started to feel better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | 1140 2 |