View Workout (Kelly Boling)
running and screaming
August 3, 2010 (Night)
Exercise Type: Run
Comments:
tommy ran up behind clair and duck and scared them both! clair actually screamed!!! run was really hot. did dirty dozen got to about 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 35:02 | 8:35 / Mile | green |