View Workout (Greg Kilburn)
Cruise intervals
August 4, 2010 (Morning)
Exercise Type: Run
Weather: hot and muggy
Comments:
Workout was 8 X 5-6 min tempo pace intervals with 30 seconds between each. Good workout. Pretty hard. Had the nausea going over the last 2 reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Kilometers | 1:15:49 | |||
| 3.0 Kilometers | 16:57 | 5:39 / Kilometer | Warmup | |
| 1.3 Kilometers | 5:20 | 4:06 / Kilometer | Cruise | |
| 1.3 Kilometers | 5:20 | 4:06 / Kilometer | Cruise | |
| 1.3 Kilometers | 5:20 | 4:06 / Kilometer | Cruise | |
| 1.3 Kilometers | 5:21 | 4:06 / Kilometer | Cruise | |
| 1.3 Kilometers | 5:20 | 4:06 / Kilometer | Cruise | |
| 1.3 Kilometers | 5:18 | 4:04 / Kilometer | Cruise | |
| 1.3 Kilometers | 5:18 | 4:04 / Kilometer | Cruise | |
| 1.3 Kilometers | 5:15 | 4:02 / Kilometer | Cruise | |
| 3.0 Kilometers | 16:20 | 5:26 / Kilometer | Cooldown |