View Workout (Tom Brennan)
(Untitled)
August 4, 2010 (Morning)
Exercise Type: Bike
Weather: overcast, little humid
Comments:
Wind was pretty strong on the way out. Did way back as fast as I could with the wind. Big negative split 23:18 and 20:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 43:59 | 3:59 / Mile | Training | Shoes while Biking |