View Workout (Casey Arnold)
Track Workout
August 3, 2010 (Night)
Exercise Type: Run
Weather: very very hot
Comments:
good workout but extremely hot
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.98 Miles | 39:26 | |||||
| 1.0 Miles | 8:30 | 8:30 / Mile | 160 | 170 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:36 | 6:26 / Mile | 185 | 195 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:19 | 7:07 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:16 | 7:03 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:14 | 7:01 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:39 | 6:38 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:37 | 6:30 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:15 | 10:15 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |