View Workout (Madolyn Smith)
The EXTREMEY EARLY run
August 4, 2010 (Morning)
Exercise Type: Run
Weather: still pretty hot
Comments:
Me, Abby, Claire, Kelly, sydney, Kate, Emily, and Mr. Eades ran this morning at 5 a.m. We met at Legion and ran from there onto Frederica and down to the river and back up Frederica and we got in a little over 6 miles. It was a good run although we had to stop a few times for bathroom breaks. We did better than i expected us to do considering some of us ran less than 7 hours ago, we had little sleep, and it was so early. Good Job Girls!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:05 | 7:55 / Mile | Asics GT-2150 |