View Workout (Jimmy Boston)
200s
September 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
ran 12, 8, then 4 200s on fields with keyser and matt d and r. sort of hot out. first set was hard. then we felt better. tired, headache all afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | green triax |