View Workout (Jeffrey Boatner)
10K with Elser Brothers
July 30, 2010 (Afternoon)
Exercise Type: Run
Weather: sun and clouds but cool
Comments:
Really enjoyed this one. Got to go fr a run with 4 of Barbara's brothers (all but Johannes). Easy enough pace that I could pick their collective brains for advice and knowledge of everything running. Pretty tired by the end but no real pain. Carried 10 oz of water. Bleeding nipples by the end...a bit of an embarrassment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 1:02:52 | 9:22 / Mile | Long |