View Workout (Jeff Purdy)
3 miler down the Mayall Rd
August 4, 2010 (Morning)
Exercise Type: Run
Weather: Hot and humid at 7am. 77 degrees already...
Comments:
Felt great but still didn't push myself... loser!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:01:30 | 9:00:30 / Mile | Interval | Asics Gel 1140 10.5 |