View Workout (Jeffrey Boatner)
German streets out and back
July 29, 2010 (Afternoon)
Exercise Type: Run
Weather: a lot of sun but cool
Comments:
Near the family weekend house. Not a great route. Out and back along the road. Felt pretty strong though some good uphills. Minor achilles pain at the start. Carried and drank 10 oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 39:50 | 8:24 / Mile | Training |