View Workout (Edward Scioli)
Intervals
August 4, 2010 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
8 400M repeats at 1:55 400m recoveries with 2.5mile warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 59:00 | 9:03 / Mile | Interval |