View Workout (Jeffrey Boatner)
Near lake of Constance
July 27, 2010 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Barely made it back in time. Ran after dinner and something was not sitting well. Picked up the pace to 7:45 on the last mile. After toiletng, took a soak in the Lake of Constance for a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 33:25 | 8:19 / Mile | Training |