View Workout (Craig Morgan)
moderate long run
August 3, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt pretty good, just ran for an hour 40, called it 15 (thats 6:40 pace, and my first 3 miles were 6:25, so i think thats about right). also it was all flat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:40:00 | 6:39 / Mile | lunar elites |