View Workout (Lori C)
Run w/ Krysta
August 4, 2010 (Morning)
Exercise Type: Run
Weather: humid, cloudy, 74, yuck
Comments:
Started out a bit too fast so struggled for first few miles, right shin burning and hips feeling sore (stretching last night?). Had to really try to keep up with KS, didn't feel warmed up and relaxed until last mile. Did manage to keep pace on all the hills, probably contributed to struggle! Not a great run but loved the company and got some nice pics at the beach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 51:15 | 9:09 / Mile | Training |