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church camp

July 28, 2010 (Morning)

Exercise Type: Run

Comments:
ran hills. average time to run up hill was 25 seconds. average recovery time was 2 minutes. ran 8 hills. average heart rate 167. peak 192. total calories burned 419.

Distance Duration Pace Interval Type Shoes
2.8 Miles 32:23
0.8 Miles 6:00 7:29 / Mile Warmup Nike triax+12(track Pair)
2.0 Miles 26:23 13:11 / Mile   Nike triax+12(track Pair)

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