View Workout (David Chance)
church camp run
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
average heart rate 160. peak heart rate 180. total calories 480.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 38:20 | |||
| 0.8 Miles | 6:00 | 7:29 / Mile | Warmup | Nike triax+12(track Pair) |
| 3.0 Miles | 32:20 | 10:46 / Mile | Nike triax+12(track Pair) |