View Workout (David Chance)
crime prevention 5k
August 3, 2010 (Afternoon)
Exercise Type: Run
Weather: hot 91 degrees
Comments:
crime prevention 5k downtown. mile 1-6:46 @ 177hr. mile 2-7:09/13:55@192. mile 3-7:15/21:10@196. last .1- 36 sec./21:47@199.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 27:48 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | nike triax+13#1 |
| 3.12 Miles | 21:48 | 6:59 / Mile | Race | nike triax+13#1 |
| 0.5 Miles | Cooldown | nike triax+13#1 |