View Workout (Chris Sciolto)
Hill Workout
August 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 0:00 | |||
| 3.25 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 3.3 Miles | Hills | Mizuno Wave Inspire 6 | ||
| 3.25 Miles | Cooldown | Mizuno Wave Inspire 6 |