View Workout (Caleb Adcock)
Wensday run
August 4, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Worked out at wake did 3 1.5 mile loops on the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:30 | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Warmup | |
| 4.5 Miles | 33:30 | 7:26 / Mile | Speed | |
| 1.25 Miles | 12:00 | 9:36 / Mile | Cooldown |