View Workout (Coach T)
O'Rouke Bridge (Lake Ave) via Seneca Park Trail Fly 10's
August 4, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny hazy
Comments:
I did 10 fly 10's and ran a 1.16!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:13:00 | |||
| 7.0 Miles | 1:03:00 | 9:00 / Mile | Easy | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |