View Workout (Mad Mills)
(Untitled)
August 4, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill
started out slow and did the last 2 miles pretty fast (9:00 then went down to 7:30 range)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Brooks Ariel |