View Workout (Jennifer Dietrich)
mile 6-8 TC 10 route...
September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny 64
Comments:
with ally, karen, rudi, claudia & cindy..run first 2.5 miles out in 25 minutes from cretin & Summit to Lexington and then shave time on the way back...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:28 | 9:17 / Mile | asics gel nimbus 10 |