View Workout (Kendra Zaffuto)
sharkbait ooh ha ha
August 4, 2010 (Morning)
Exercise Type: Run
Weather: gettin hot hot hot
Comments:
60 min run with 15 min @ FIRE
will stretch and smr later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles | 59:59 | |||
| 2.3 Miles | 22:46 | 9:53 / Mile | Warmup | |
| 2.02 Miles | 15:00 | 7:25 / Mile | Tempo | |
| 2.5 Miles | 22:13 | 8:53 / Mile | Cooldown |