View Workout (Troy Squires)
Turbo Session
August 3, 2010 (Night)
Exercise Type: Bike
Weather: 18'C
Comments:
Good turbo session - didn't want to push it too hard. Legs feeling ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Kilometers | 1:00:00 | 2:00 / Kilometer | Training |