View Workout (Alexander Waldt)
Yuck
August 4, 2010 (Morning)
Exercise Type: Run
Weather: Very humid
Comments:
ugh ran at 10 because of an early orthodontist appointment. Weather sucked, and the humidity made it feel like 100 degrees. Wanted to take today very easy, which was a little difficult in the later stages of the run considering the heat and hills. Ran the bike trail out and back adding on the course and another loop around the park. New shoes, but PT still hurt. Ice.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:10:30 | 7:37 / Mile | Easy | Asics GT-2150 |