View Workout (Corey Williams)
(Untitled)
August 1, 2010 (Morning)
Exercise Type: Run
Comments:
ran the hall of fame five mile. didnt do so good but i apparently still managed second in my age group (16-18) and ran a 30:57. slower than i ran last year but oh well. should have ran the two mile though, all my "rivals" from high school went 1-3, and i think i could have ran with them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |