View Workout (tony rowe)
no school - storm damage
September 15, 2008 (Morning)
Exercise Type: Run
Weather: cool, very nice
Comments:
including :45/1min;/:45/1/:45/1/:45/8:00
/3/:45/1/:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics GT 2130's - black soles, white, yellow |