View Workout (Corey Williams)
(Untitled)
August 3, 2010 (Night)
Exercise Type: Run
Comments:
ran with my junior high coach mitch hogue who hasn't been around since my sophomore year, he moved and lost contact with most of us but it was great to see him again. he hadnt been running too much so we took it nice and easy. sippo central loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:43 | 7:57 / Mile | Easy |