View Workout (Tyler Dugan)
Run with stover
August 4, 2010 (Morning)
Exercise Type: Run
Comments:
Went with group 3 again. Stover was leading it but I stayed in the front anyways. Went up a massive mountain at the top we got a drink from someones hose. Got into a breakaway group with stover somehow until a mile back when we got another drink from someones hose. The stover got together the breakaway group and like 3 other kids and we finished the run good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:35 | 7:49 / Mile | Gel Cumulus 12 |