View Workout (Joe Griffith)
Training
August 4, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny
Comments:
had a workout at wake 3x1.06 mile loop at tempo pace continuous. was in craig and jordans group felt horrible legs were weak asthma pain was severe bad day.
run varsity in city county.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:07:43 | |||
| 3.0 Miles | 21:01 | 7:00 / Mile | Warmup | |
| 4.8 Miles | 30:30 | 6:21 / Mile | Tempo | |
| 2.0 Miles | 16:12 | 8:05 / Mile | Cooldown |