View Workout (Joe Griffith)
Training
August 4, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny
Comments:
ran alone for mileage felt a little better but some asthma pain.
run varsity in city county.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:10 | 7:43 / Mile | Recovery |