View Workout (Troy Squires)
Home Loop Brick Run
August 3, 2010 (Morning)
Exercise Type: Run
Weather: 18'C Overcast
Comments:
Really good short brick run after a 30km turbo session. Legs felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 17:00 | 4:15 / Kilometer | Training | Asics DS Trainers (2) |