View Workout (JD Duffie)
Practice @ prov
August 4, 2010 (Afternoon)
Exercise Type: Run
Weather: a cool 102 degrees
Comments:
pretty slow again but again nate and i sped up at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 25:50 | 7:30 / Mile | Training | Brooks Ravenna |