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Make-up 5k

August 3, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 32:39
0.5 Miles 4:48 9:36 / Mile Warmup Nike Vomero 4 Zoom
3.0 Miles 27:51 9:17 / Mile   Nike Vomero 4 Zoom

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