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Recovery

August 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 39:01
0.5 Miles 4:49 9:38 / Mile Warmup Nike Vomero 4 Zoom
3.5 Miles 34:12 9:46 / Mile   Nike Vomero 4 Zoom

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