View Workout (Robert Carpenter)
a3 on fast bowl
September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy
Comments:
800,1800,800,1800,800 in 77per/400 and 81per/400. good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:02 | 6:48 / Mile | 3000 3 |