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Grand Slam

September 15, 2008 (Afternoon)

Exercise Type: Run

Weather: absolutely perfect

Comments:
finally got to run a tempo today. did 5 miles with kurt and farkas. fell off at about 3 miles, but was still able to run the last mile in 5:45, coming in with only a 7 second positive split on the entire run, which is a huge improvement over the tanking that i did during every tempo last year. finished in 29:20, which was a full 5 minutes faster than i ran at sudeck, so i think that im finally starting to get back in shape. i wish i couldve been feeling like this 3 weeks ago but i guess its better late than never. ran to NRV and did 3x300 accelerations plus an extra lap on the track with kurt. im really pumped about the way ive been running lately so hopefully this continues without any more setbacks.