View Workout (Danny Prospect)
9.5 mile long run
August 1, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast, thunder and lightning
Comments:
hard in the middle, hurting at the end, 6 good strides, played a hard game of soccer afterwards, got good sleep though, 7:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | 7/19 Saucony Guide 3 |
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Long | 7/19 Saucony Guide 3 |