View Workout (Danny Prospect)
6 mile recovery run
August 2, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
dogged it at 7:50 pace, went by feel, didn't feel great, but got in a good amount of stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Saucony Guide 3 |
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery | Saucony Guide 3 |