View Workout (Danny Prospect)
4 miles easy
August 3, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, humid, hot
Comments:
got 4 hours sleep last night, really tired, but legs were surprisingly fresh, ran 6 hard strides, exhausted afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | 7/19 Saucony Guide 3 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | 7/19 Saucony Guide 3 |