View Workout (Danny Prospect)
3x5 min tempo workout
August 4, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, humid, hot
Comments:
workout okay, net mileage of 9 (waaaaayyyy too much), a little overheated and dehydrated, plus bad sleep two nights before even with good sleep last night, went 5:40, 5:50, 5:55, felt a little lactic on the last one, recovery longer, but faster paced
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | Saucony Guide 3 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | Saucony Guide 3 |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Saucony Guide 3 |