View Workout (Bernadette Bradbury)
Run GYM
August 3, 2010 (Night)
Exercise Type: Run
Comments:
Run 5k in 29:04 mins!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Kilometers | 38:04 | |||
| 0.5 Miles | 5:00 | 6:12 / Kilometer | Warmup | |
| 3.1 Miles | 29:04 | 5:49 / Kilometer | Steady State | |
| 0.4 Miles | 4:00 | 6:12 / Kilometer | Cooldown |