View Workout (Sara Cuadra)
Michigan Intense Ab Circuit
August 4, 2010 (Night)
Exercise Type: Other
Weather: No AC and very humid in the cottage
Comments:
Combined Adelmann's and Mahon's ab circuit to make a POWER circuit! Haha get it? Anyway pretty intense and tried to make it somewhat cardio so I limited the rests in between, and made it longer. Had a headache during it for some reason. shins were extra sore today for no apparent reason seeing as I didn't run or bike today. Ab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |