View Workout (Ben Pershall)
Night Workout: Tempo
August 4, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
10, 5, 4, 3, 2, 1 minutes. Around 6:00 to just under 6 pace average. Felt great. Ran around 9pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 25:00 | |||
| 800.0 Meters | Warmup | Brooks Adrenaline GTS 10 | ||
| 6700.0 Meters | 25:00 | 6:00 / Mile | Tempo | Brooks T6 Racer Flats |
| 800.0 Meters | Cooldown | Brooks T6 Racer Flats |