View Workout (Blaise Carie)
Rodney T. Miller Triathlon
July 11, 2010 (Morning)
Exercise Type: Swim
Comments:
2 and a half minute PR in the swim from last year! Water was a lot smoother this year. Not as choppy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1200.0 Meters | 22:08 | 29:41 / Mile |