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August 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 58:07
2.0 Miles 14:00 6:59 / Mile Warmup  
4.5 Miles 30:07 6:41 / Mile Fartlek  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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