View Workout (Fabio Motoki)
Timed training - 40min
August 4, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt a pre-stitch in the final 500m
Easy run
HOT! Need to keep training under the sun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Kilometers | 52:11 | |||
| 0.6 Kilometers | 6:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 7.0 Kilometers | 40:11 | 5:44 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.6 Kilometers | 6:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |